Why am I tired all the time?

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Fruits

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

- Honey

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

3. Stop eating late at night

Cheers!

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6. Reduce exposure to blue light in the evenings.

- Red meat

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

It's the main fuel source for your brain cells.

Listen to uplifting music.

They don’t know why though.